Thanks for stopping by my site and giving my content your time and attention. Life is all about challenges, are you up for it!! It all starts with that fire, the energy, ignited from pushing ourselves to our physical limits and beyond. You will have one month to complete your challenge on your own time, in your own way. You may get so excited to tally up your miles that you end up going way over. For example, you could run a mile on most days, or do 3 miles a couple of times a week. You can accumulate your miles in whatever way you want to. Just run a total of at least 26.2 miles in any month. I hope and pray by sharing my journey, will help others to take control of their own life’s, keep learning and improving on their journey and with time hopefully create the life they have always dreamt of. Missed your chance to register for a 2021 Be Well Utah Walk, Run. How to Do the Marathon in a Month Running Challenge. Working on yourself with a holistic personal development plan is a very organic process. I will also be using my YouTube channel in my name ‘Kevin Owasu Itoe’ to share my journey. To follow my holistic personal journey visit my medium profile. I will be keeping a record of each of these challenges once I get round to doing them and plan on sharing my progress and results on here. However, it is doable and I have all the time ahead of me to work these running challenges into my holistic personal growth journey. Treadmill runs: Treadmill runs recorded using GPS watches or apps and for which you have a public activity link which shows distance, time, pace, and splits will be acceptable for submission.This might all seem and sound too ambitious and hectic. For other distance challenges there are no such restrictions. Example recording 7 km and 3 km as two different runs in the day will not count towards a 10 km run as part of the 10 km challenge event. Two runs for one event: For a run to be considered towards 5 km, 10 km, half marathon and marathon challenge events, it should be done in one go and recorded as a single run activity. You can submit this using the manual entry data submission process. Public race data submission: You can also submit link to your finish timing from any public organized races (like Mumbai Marathon, etc) which use timing chip and have your event results online on a unique page with a unique URL or link. Multiple activities are not allowed to be combined into one activity using online tools and then submitted. Combining GPS activities using tools: All submitted runs must be a single recorded GPS activity. They will be counted towards your mileage for any of the annual distance based challenges. Multiple runs in day: Are allowed, and each have to be submitted separately. If you do not use Strava app, many apps, GPS watches and websites allow exporting recorded activity to Strava, something you can explore and consider if you do not want to manually submit each run data. Automatic run data import: We support automatic import of your running app data if you have connected your HDOR account with your Strava account from the Connected Apps section on website. Not all running apps provide a public activity link and hence may not be used if that is the case. Running apps to use: For any data submission for distance exceeding 3 km, participants must run using a supported GPS running app (refer to supported apps article for details), or a GPS watch. No manual entry will be considered for any Virtual Run Series events. This can be done using our website or app after logging in. Manual entries: Actitivies without any data proof, not recorded using any mobile app or GPS device may only be submitted for our Challenge Series events, subject to a maximum distance of 3 km for a day. You should ensure that all your activity links are public so that other event participants and event admin can view your activity data. You can find and share or copy activity links from your running app or from the website for the app or GPS watch. Activity Link: Activity link is a URL or website link which has details of your recorded run activity, including date, time, distance, splits, pace, etc (see this for details). You will need to submit your run distance, time as well as an activity link if the run distance exceeds 3 km. Data submission: You can submit your run data directly on our website or HDOR app after logging in to your account with your credentials.
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